Blog Bone health

The potential effects of microplastics on bone health

Microplastics: an invisible threat to our bones?

09/22/2026

Microplastics are now being detected in many environments… including the human body! A recent study looks at a subject that has yet to be fully explored: their potential impact on bone health.

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Guides and tutorials Bone health

Vitamin K1 (phylloquinone): benefits, dietary sources and requirements

Vitamin K1 is best known for its role in blood clotting, but it also helps maintain healthy bones. Discover the benefits of vitamin K1, the foods richest in it and the recommended daily intakes.

✦ Key takeaways Key points from this article

✓Vitamin K1 (phylloquinone) is the main form of vitamin K obtained from food.
✓It contributes to normal blood clotting and the maintenance of normal bones.
✓Green leafy vegetables are the best sources of vitamin K1.
✓Its absorption is enhanced when consumed with a small amount of fat.
✓People being treated with an anti-vitamin K anticoagulant must maintain a regular intake of vitamin K and should not alter this without medical advice.

09/11/2026

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Features Bone health

Osteoarthritis and diet: what to eat to protect your joints

Diet can influence the biological mechanisms involved in joint pain and mobility. Eating certain foods can help to keep your joints comfortable, without replacing medical treatment.

04/15/2026

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Blog Bone health

Microplastics: an invisible threat to our bones?

Vitamin K1 (phylloquinone): benefits, dietary sources and requirements

Osteoarthritis and diet: what to eat to protect your joints

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