Also known as betaine, trimethylglycine occurs naturally in many of the body's tissues. As we get older, methylation decreases, leading to a potential rise in homocysteine levels. Raised blood levels of homocysteine increase the risk of cardiovascular disease and other age-related diseases.
As TMG is involved in the metabolism of homocysteine, it is particularly important for the prevention of cardiovascular disease. As a methyl group donor, it converts homocysteine into methionine, and then into SAMe. Studies suggest that TMG supplementation lowers homocysteine concentrations in a dose-dependant manner - by up to 20% with a daily dose of 6 g.
Animal studies indicate that TMG helps to protect the liver and increases levels of SAMe. The first stage in alcohol-induced hepatic lesions is the accumulation of fats in the liver. Human studies have shown the efficacy of TMG in significantly improving these hepatic lesions.
It is recommended that TMG supplements be accompanied by a multivitamin with substantial amounts of vitamins B6, B12 and folic acid, since these nutrients are also involved in the methylation cycle.
|Daily serving: 3 capsules
Number of servings per bottle: 33
|Quantity per serving|
|TMG (anhydrous betaine -trimethylglycine)||2,250 mg|
|Other ingredients: Acacia gum.|
It’s vital to take care of your arteries in order to reduce the risk of serious cardiovascular problems. Read on for our list of 8 recommendations to apply each day!
Though most people are aware of vitamin K, it’s less well-known that there are actually two main forms of this vitamin: phylloquinone (K1) and menaquinone (K2). Do you know the differences between them?
If you cook with butter, you’ll know that when you leave leftover food at room temperature for any length of time, the fats in the sauce congeal to form a solid, unappetizing mass. What you probably don’t know, however, is that a similar process is simultaneously taking place in your cells...