Perhaps you’ve eaten too much fat, sugar and salt, and drunk too much alcohol. Or maybe you just want to give your body a boost from time to time with some health-beneficial compounds. Here are 4 must-have substances to include in any detox programme.

Do you know which three minerals best support normal immune system function, according to the European Food Safety Authority (EFSA)? Discover how these minerals work and which foods contain them.

The European Food Safety Authority (EFSA) has compiled a list of vitamins that support normal immune system function. Discover these 6 unquestionably effective vitamins, and the foods that contain them.

In developed countries, the nutrients most often lacking in the diet are calcium, vitamin D, iron, magnesium, zinc and vitamin B12. Discover how such deficiencies can be easily addressed.

Have you heard of this African plant, commonly known as ‘devil’s claw’ ? Discover how Harpagophytum supports the health of your joints, amongst other benefits.

Among the plants traditionally used to help cleanse and protect the lungs, the five described below offer particular efficacy.

You’re probably aware of the culinary qualities offered by algae and seaweed, but do you know about their health benefits? Here’s a brief overview of the 6 best-known algae and their effects on human health.

It’s the king of the vitamins: vitamin C, also known as ascorbic acid. Here we explore 10 of the best vitamin C-rich foods and how to make the most of their benefits.

Summer’s here and we’re all (casually) hoping to rock that sun-kissed look … Here are some sure-fire tips on how to tan quickly, naturally and safely.