Synergy packs: Sport

We often hear the term ‘fat loss’ used in the sports and wellness sectors. This approach has a targeted objective: to reduce body fat (not muscle mass).

BCAAs have become essential for many sportspeople and bodybuilders. But should they be taken before, during or after training? Zoom in on their role and the best strategies for taking advantage of them.

Lysine is an essential amino acid that is involved in various processes within the human body. Find out why it is so valuable to the body and when lysine supplementation can be useful.