Synergy packs: Sport

Essential to our health, essential amino acids are not produced by the body. Discover their role, their dietary sources and how supplements can help meet daily requirements.

Well-known to sportsmen and women, glutamine is an amino acid with a wide range of benefits. Here's everything you need to know about it.

When should you take whey to get the maximum benefits? Morning or evening, post-training, between meals... Here are some guidelines to help you adapt your whey intake to your needs and goals.