When it becomes dominant, aromatase is a significant threat to hormone balance. Here we look at 5 key substances that can reduce its activity.

Pain, burning, or itching around the anus? If you’re prone to haemorrhoidal attacks, read on for a list of the foods to avoid and prioritise, as well as some tips for reducing the chances of them coming back.

Painful, incapacitating, debilitating: rheumatism and other musculoskeletal disorders are thought to affect 18% of the world’s population. Which supplements are best when it comes to managing these conditions?

Which vitamins are good at preparing the skin for exposure to the sun and facilitating tanning? Discover the best compounds for helping to achieve a speedy, risk-free suntan.

Urinary incontinence remains a taboo subject even though it affects far more people than you might think. SuperSmart reveals 5 key tips to help you control and live with this condition on a daily basis.

While inflammation can be good for our health, it definitely isn’t when It becomes chronic. Here are 7 natural tips to eliminate it.

A number of studies suggest that deficiency in certain nutrients can cause joint pain in the ankles, knees, and wrists, amongst others. Discover which they are.

Low immunity, feeling rundown, return of allergies... Spring season brings more than just flowers. Inventory of the best dietary supplements to boost yourself up in spring.

A number of internal and external factors can cause the skin to lose its elasticity, radiance, suppleness... And while a healthy lifestyle in general is an excellent antidote, certain vitamins are particularly beneficial for the skin. Discover them below.