Looking to cleanse your liver? Here’s an overview of the advice reviewed by the scientific community for naturally supporting liver function and getting back in shape.

A number of proteins and amino acids are being studied for their potential effects on human longevity. Here we take a look at 3 key anti-ageing proteins and the various ways they can be used to help ‘hold back time’.

Muscle pain, sciatica, tendonitis … Whether acute or chronic, inflammation can be very painful. Here are 10 tried-and-tested natural anti-inflammatories.

Poor posture, intensive exercise and stress can all result in overstretched muscles. Which are the best essential oils (topical and oral) for relaxing them?

Memory, a veritable library of recollections, declines over time which can make it harder to memorise and recall information. Which are the best compounds for providing effective memory support?

Telomerase, also known as the ‘immortality enzyme’, is known to hold back ageing. How does it work and what should you eat to stimulate its production?

Vitamin B12 is an essential nutrient which cannot be produced by the body, so it’s worth knowing the top 10 B12 foods. Can you guess which one is at number 1?