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Older man eating prostate-healthy foods

Prostate health: foods to avoid and those to prioritise

With age, most men experience a decline in the health of their prostate (micturition difficulties, urinary incontinence, waking in the night ...). Which foods should you choose and which should you avoid to help maintain the health of your prostate?

12/08/2020
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Guides and tutorials Slimming
A meal, dumbbells and tape measure

Food-combining diet: principles, benefits and practical advice

Many people are attracted to the idea of food-combining. Based on avoiding certain food combinations, it may produce rapid and sustainable weight loss. Here we evaluate this diet and provide tips on how to follow it safely.

10/20/2020
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Guides and tutorials Immunity
Tired, blonde woman, eating

Lack of energy: what should you eat if you’re always feeling tired?

Many people complain of always feeling tired and lacking in energy. Here’s a list of anti-fatigue foods to help restore your vitality.

10/14/2020
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Guides and tutorials Gastrointestinal health
Cut pineapple, rich in bromelain, on a blue background

The benefits of bromelain, an excellent enzyme obtained from pineapples

Derived from pineapple, bromelain is an invaluable enzyme complex. Discover how to gain maximum benefit from its properties.

10/13/2020
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Guides and tutorials Tiredness
Selection of food highly concentrated in antioxidants

An antioxidant for everyone. Which one is best for you?

Metals rust, fruit and vegetables wilt, fats go rancid … the human body is by no means the only victim of oxidation, the process that leads to irreversible cell damage and which is associated with around 100 diseases - cancer and cardiovascular problems topping the list. In humans, it has a major but largely unknown origin: the vital conversion of oxygen into water.

09/16/2020
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Guides and tutorials Tiredness
Mediterranean diet with tomatoes and olives, with the Greek landscape in the background

The Cretan or Mediterranean diet: principles and benefits

Research has shown the Mediterranean diet to be particularly good for our health. Discover the simple principles and multiple benefits of this traditional and healthy way of eating.

09/03/2020
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Guides and tutorials Slimming
Young, slim, sporty man with skinny arms

Which supplements can help you gain weight?

While many people want to lose weight, others are keen to put it on, either for aesthetic reasons, or as a result of health problems. Discover the best supplements for promoting weight gain.

08/19/2020
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Guides and tutorials Hair
Man’s scalp with hair loss

What can you do to combat hair loss naturally?

Hair loss is by no means inevitable. What natural measures can you take to control alopecia and boost hair regrowth?

08/12/2020
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Guides and tutorials Gastrointestinal health
Woman suffering from IBS or SIBO type pain

IBS, SIBO, IBD ... Understanding chronic intestinal problems

IBS, SIBO, Crohn’s disease … There are many people who suffer regularly from intestinal problems. What are the symptoms and causes of these chronic conditions of the digestive system? And what can you do about them?

08/03/2020
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Received product promptly and its early days but seems to have improved my daughters alertness.

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