Is it better for your health to take a supplement containing just omega-3 or one that combines omega-3 and omega-6?

Want an attractive golden tan this summer? Discover the key substances for activating or prolonging your suntan.

Want to pack your meals full of probiotics and prebiotics? We give you the lowdown on the best foods to choose.

Think you might be lacking in melatonin? Find out how to tell if you’re deficient in this sleep hormone as well as how to naturally raise your blood levels.

You’re taking a supplement such as Daily 3 and want to know the perfect time to take it for maximum absorption of all its nutrients? Supersmart has the answer.

Are you wondering what the difference is between vitamins D2 and D3? And which of them is better? Supersmart has the answers.

Are your nails brittle and discoloured? Do they have an unhealthy appearance? Discover our most scientifically-validated nutrients for making them stronger.

How does the body absorb vitamin B12? Which supplement should you choose? Is there an ideal time of day to take it? Supersmart provides the answers.