Seeds are currently in vogue, not only because they’re crunchy and full of flavour.Let’s take a closer look at three seeds with surprising virtues.

We all know it – snacking is one of the main obstacles to staying in shape or losing weight. But it’s not always easy to say no in the face of an intense craving or a dip in energy...

Antioxidant substances are able to combat the harmful effects of free radicals, and thus offer multiple benefits for our health. Below we list five excellent reasons to stock up on antioxidants and protect your body to the max.

With the rise in temperature, trying to get a good night’s sleep can feel like tackling an assault course. But don’t despair: here are our six top tips to help you sleep like a baby despite the oppressive heat.

The demands seem endless; your schedule’s jam-packed. But don’t despair. Here are our top anti-stress tips to help you cope with the pressure and remain cheerful till you head off on holiday.

Sneezing, coughing, streaming eyes … seasonal allergies blight the lives of around 36 million Americans, and incidence has been rising in recent years. What steps can be taken to relieve the symptoms? Read on to find out.

Our prehistoric ancestors ate seaweed – and they were absolutely right to do so, as it contains undisputed nutritional benefits...