Blog Stress & Mood

Cortisol, often referred to as the ‘stress hormone’, can remain elevated during periods of prolonged stress. This can lead to fatigue, nervousness and sleep disturbances. Here are 5 natural ways to help your body cope better with this situation.

In search of gentle solutions to restore emotional wellbeing, more and more people are turning to ‘natural antidepressants’. What can we really expect from them, and which are the most effective?

Morning or evening? On an empty stomach or with a meal? When is the best time to take ashwagandha? Understanding how this plant works helps you choose the time to take it that is best suited to your needs and your daily routine.

A large-scale randomised trial has highlighted the effects of saffron on mood and general well-being, further strengthening the legitimacy of this traditional spice in phytotherapy.

A natural substance associated with calm and sleep, GABA is available in several forms of food supplements. But is it really safe?

A recent study highlights a link between high levels of cortisol and cognitive decline. This suggests that better management of this hormone could be crucial for preserving brain health...

People who suffer from stress are often looking for a miracle remedy to help them regain their peace of mind. Antianxiety plants, inhibiting neurotransmitters, breathing techniques... What is the most powerful natural solution?

The meteoric rise in cases of depression and mood disorders around the world has propelled Griffonia to centre stage. But how long do we have to wait to see its benefits for mental health?

Could a derivative amino acid have an influence on our mood, our motivation or even our morale? Several recent studies suggest a promising link... to be explored without delay.