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Some probiotic strains could help women cope with the menopause

Best probiotic for the menopause: which one should you choose?

09/23/2026

The menopause is accompanied by numerous hormonal changes that also affect the gut and vaginal microbiota. Certain probiotic strains may therefore help to maintain this balance. But which ones?

✦ Key takeaways

✓Menopause profoundly alters the gut and vaginal microbiota.
✓Certain strains of Lactobacillus are the subject of particular research.
✓A recent meta-analysis of 39 studies suggests potential benefits for several menopausal symptoms.
✓Probiotics are not a substitute for comprehensive management.
✓Diet, fibre and certain supplements can help women cope better during this period.

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Features Bone health

Microplastics: an invisible threat to our bones?

Microplastics are now being detected in many environments… including the human body! A recent study looks at a subject that has yet to be fully explored: their potential impact on bone health.

09/22/2026

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Features Cholesterol

Cholesterol and neurodegenerative disorders: a link that remains poorly understood?

A recent study has examined the relationship between cholesterol and neurodegenerative disorders. This is a scientific avenue that is still emerging, but one that is becoming increasingly intriguing...

09/16/2026

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Advice Liver & Detox

10 foods that are good for the liver

The liver plays a role in metabolism, the storage of nutrients, the synthesis of molecules and the elimination of certain substances. Discover 10 foods rich in fibre, antioxidants or other compounds that are beneficial for its proper functioning.

✦ Key takeaways Key points from this article

✓No single food ‘detoxifies’ the liver on its own: a varied and balanced diet helps it to function properly.
✓Vegetables, fruit, pulses, whole grains, oily fish, nuts and olive oil provide nutrients that are beneficial for liver health.
✓Fibre, polyphenols, glucosinolates and unsaturated fatty acids are the subject of research into their links with metabolism and liver health.
✓Certain dietary supplements can complement this approach, as part of a holistic strategy.

09/10/2026

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Features Oral Care

Oral Microbiome: How to Care for It to Protect Your Teeth and Gums

The mouth is home to a complex ecosystem composed of hundreds of species of microorganisms. This oral microbiome helps maintain the balance of the oral cavity and supports the health of your teeth and gums. So how can you care for it on a daily basis?

09/04/2026

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Guides and tutorials Intimate Flora

Vaginal Microbiome: 5 Keys to a Healthy Intimate Balance

The vaginal microbiome plays an essential role in women’s intimate health. Composed of billions of microorganisms, it helps maintain a healthy vaginal environment. Certain factors influence its balance and can help preserve it.

08/26/2026

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