Blog

Osteoarthritis and diet: what to eat to protect your joints

15/04/2026

Diet can influence the biological mechanisms involved in joint pain and mobility. Eating certain foods can help to keep your joints comfortable, without replacing medical treatment.

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Features Immunity

Hay fever and vitamin D: lessons from a recent

Common in certain seasons, hay fever is a source of daily discomfort. As research explores the link between vitamin D status and immune response, a meta-analysis provides promising new evidence.

14/04/2026

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Advice Testosterone

Testosterone: 5 foods to avoid to maintain hormonal balance

Food has a direct influence on hormones. Some seemingly innocuous choices can upset the balance and affect testosterone production without us realising it.

08/04/2026

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Features Skin

A study suggests multiple benefits of quercetin on the skin

Constantly exposed to oxidative stress and external aggression, our skin plays a key protective role. Plant compounds such as quercetin could have beneficial effects on skin balance. A recent review takes stock of the situation.

07/04/2026

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Guides and tutorials Stress & Mood

When to take ashwagandha for best effects?

Morning or evening? On an empty stomach or with a meal? When is the best time to take ashwagandha? Understanding how this plant works helps you choose the time to take it that is best suited to your needs and your daily routine.

01/04/2026

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Features Longevity (Anti-ageing)

Two studies shed light on the link between the state of the microbiota and longevity

Ageing well does not just depend on our genes. Research is now exploring the intestinal microbiota as a potential factor in the ageing process. Two recent studies shed new light on this link, which is still under investigation.

31/03/2026

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Guides and tutorials Slimming

Does turmeric promote weight loss?

Interest in the link between turmeric and weight loss is growing all the time, particularly through drinks and recipes such as turmeric tea. But what does the science really say about its potential effects on metabolism and weight?

25/03/2026

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Features Hair

Vitamin B12: benefits for hair?

Looking for a solution for stronger, more resistant hair? Vitamin B12 is increasingly being studied for its benefits to hair. But how exactly does it influence hair health?

18/03/2026

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Features Immunity

Propolis: a study suggests its effects on the intestinal microbiota

What if propolis hasn't yet revealed all its secrets? A recent study suggests its potential ability to modulate the composition of the intestinal microbiota, thereby helping to maintain our biological balance.

17/03/2026

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