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Guides and tutorials

Guides and tutorials   Sleep
GABA can influence sleep quality

GABA and sleep: what is the link between this brain messenger and falling asleep?

12/05/2026

A key messenger in the brain, GABA plays a central role in balancing the nervous system. And its involvement in the mechanisms of relaxation and sleep is now attracting growing interest, both scientifically and nutritionally...

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Guides and tutorials
Guides and tutorials   Stress & Mood
Ashwagandha may have different effects depending on when it is taken

When to take ashwagandha for best effects?

Morning or evening? On an empty stomach or with a meal? When is the best time to take ashwagandha? Understanding how this plant works helps you choose the time to take it that is best suited to your needs and your daily routine.

01/04/2026
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Guides and tutorials   Slimming
Turmeric has many benefits, but does it promote weight loss?

Does turmeric promote weight loss?

Interest in the link between turmeric and weight loss is growing all the time, particularly through drinks and recipes such as turmeric tea. But what does the science really say about its potential effects on metabolism and weight?

25/03/2026
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Guides and tutorials   Immunity
Following the allergy calendar can help prepare for periods of greater sensitivity

Allergy calendar: when are you most at risk?

Hay fever, itchy eyes, repeated sneezing... What if these symptoms don't just happen by chance? Allergies follow a very precise timetable, and knowing the periods at risk means you can take action before the discomfort sets in.

10/03/2026
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Guides and tutorials   Liver & Detox
Everything you need to know before starting an activated charcoal cure

Activated charcoal cure: when and how?

Would you like to take an activated charcoal cure? Knowing when and how to take activated charcoal can make all the difference. Discover our advice on how to take advantage of its effects on digestion and digestive disorders.

19/02/2026
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Guides and tutorials   Slimming
Foods to prioritise for weight loss

What foods should you eat to lose weight?

Good news! It's perfectly possible to lose weight without frustration and still enjoy eating, by choosing foods that are satiating, nutritious and low in calories.

11/02/2026
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Guides and tutorials   Heart & Circulation
Everything you need to know about orthostatic hypotension

Orthostatic hypotension: symptoms, causes and natural solutions

When you suddenly go from sitting or lying down to standing up, your blood pressure may fall. This phenomenon, known as orthostatic hypotension, can lead to dizziness, fatigue or blurred vision.

30/01/2026
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Guides and tutorials   Heart & Circulation
The potential benefits of horse chestnut for circulation

Horse chestnut: a natural support for blood circulation?

Heavy legs, varicose veins, haemorrhoids... What if the solution was found in a tree? Used for centuries, Horse Chestnut contains active ingredients known for their benefits for blood circulation. Here's a closer look at how they work.

27/01/2026
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